Lanushka-SK's Journal, 19 Sep 18

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87,1

87.1 kg Lost so far: 12.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1059 kcal

Fat: 34.64g | Prot: 48.32g | Carbs: 114.56g. Breakfast: Кофе (из Молотых Зерен), Козий Сыр (Полумягкий), Гречка Отварная. Lunch: Творог 5%, Curtis Чай Зеленый, Bio Баланс Био Йогурт Натуральные Злаки. Dinner: Жигулевское Пиво Светлое. Snacks/Other: Curtis Чай Зеленый. more...

2259 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Lanushka-SK's Journal, 19 Sep 18

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Lanushka-SK's Weight History