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rizkisulis
Journal
19 Sep 18
rizkisulis's Journal, 19 Sep 18
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Weigh In record (no journal entry) for 19 September 2018
51.3 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
940 kcal
Fat: 45.06g | Prot: 33.36g | Carbs: 101.39g.
Breakfast:
Sari Roti Sandwich Gandum Kacang, Nice Nice & Natural Bar, Milo Susu.
Lunch:
Tempe Goreng, Mie Ayam.
more...
1295 kcal
Exercise:
aktifitas - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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rizkisulis's Weight History
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