rizkisulis's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

51.3 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

940 kcal

Fat: 45.06g | Prot: 33.36g | Carbs: 101.39g. Breakfast: Sari Roti Sandwich Gandum Kacang, Nice Nice & Natural Bar, Milo Susu. Lunch: Tempe Goreng, Mie Ayam. more...

1295 kcal

Exercise: aktifitas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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rizkisulis's Weight History

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rizkisulis's Journal, 19 Sep 18

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rizkisulis's Weight History