Weigh In record (no journal entry) for 19 September 2018
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54.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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614 kcal
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Fat: 27.96g | Prot: 40.48g | Carbs: 56.48g.
Breakfast: 풀무원 흑마늘. Lunch: 두부, 다논 액티비아 석류&크랜베리, 호밀빵 (칼로리 감소), 새송이버섯, 삶은 계란, 단호박찜, 족발. Dinner: 오이 (껍질 포함), 삶은 계란, 단호박찜, CU 리얼너츠, 새우 (요리). more...
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Losing 4.2 kg a Week
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