Weigh In record (no journal entry) for 19 September 2018
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109.1 kg
Lost so far: 7.5 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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468 kcal
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Fat: 14.81g | Prot: 30.70g | Carbs: 52.42g.
Breakfast: Овсяная Каша на Воде, Кукурузные Чипсы, Творожная Запеканка. Lunch: Хлеб Черный, Помидоры, Жареная или Запеченная Курица (Кожа не Съедена), Овсяная Каша на Воде. more...
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Losing 0.7 kg a Week
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