choconuts's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

67.5 kg Lost so far: 2.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

747 kcal

Fat: 17.45g | Prot: 20.64g | Carbs: 131.03g. Breakfast: Kepala Djenggot Teh Hijau, Super Bubur Bubur Instan. Lunch: Sup Ayam, Tempe Goreng, Nasi Putih. Dinner: Pisang, Munchy's Oat Krunch. Snacks/Other: Elle & Vire Yogurt, Fitbar Chocolate Fitbar. more...

1797 kcal

Exercise: stepper - 10 minutes, treadmill - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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choconuts's Journal, 19 Sep 18

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choconuts's Weight History