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AC97115
Journal
19 Sep 18
AC97115's Journal, 19 Sep 18
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Weigh In record (no journal entry) for 19 September 2018
57.1 kg
Lost so far:
3.8 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
1640 kcal
Fat: 45.69g | Prot: 60.25g | Carbs: 256.17g.
Breakfast:
咖啡(低咖啡因), 田原香 原味滴雞精.
Lunch:
全家 咖哩豬排歐姆蛋燴飯, 盛香珍 零卡果凍.
Dinner:
泰山 十穀寶, Asahi 膠原蛋白粉.
Snacks/Other:
桂格(Quaker) 夏日穀珍綜合莓果.
more...
1721 kcal
Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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AC97115's Weight History
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