Weigh In record (no journal entry) for 19 September 2018
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72.7 kg
Lost so far: 15 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1270 kcal
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Fat: 72.74g | Prot: 87.25g | Carbs: 67.04g.
Breakfast: GS 버터커피. Lunch: 풀무원 볶음김치, 두부, 콩나물무침, 미역줄기, 밥, 해물순두부. Dinner: 대추토마토, 치마살. more...
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Losing 4.2 kg a Week
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