Weigh In record (no journal entry) for 19 September 2018
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59.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1796 kcal
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Fat: 53.66g | Prot: 128.69g | Carbs: 206.33g.
Breakfast: 太平 奶盐味梳打饼干, 4度 健身鸡胸肉（男款）, 三添 花生酱（原酱）, 桂格麦片(Quaker) 桂格即食燕麦片, 肌肉科技 缓释蛋白粉. Lunch: 鸡胸脯肉（wjl）, 紫薯, 杂粮饭, 煮熟的西兰花（新鲜）, 黄瓜. Dinner: 曼可顿 全麦高纤维面包, 毛豆, 烧鸡（不吃皮）, 炒黄瓜, 番茄炒蛋, 米饭. Snacks/Other: 星巴克 美式咖啡（大杯）, 蕃茄, 小番茄/樱桃番茄. more...
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Losing 0.1 kg a Week
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