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Yesterday i ate more calories than the other days... :( but i was always in the limits 0f 1100-1500..
Hope tomorrow my weigh will be lower...
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 65.44g | Prot: 41.57g | Carbs: 83.22g.
Breakfast: Green Tea. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Sweet Red Peppers , extra virgin, balsamic modena, cucumber raw, lettuce romaine raw, Pork Italian Sausage , egg. Dinner: Fennel Bulk , Lowfat Yogurt Blueberry, Cucumber (with Peel) , Cos or Romaine Lettuce , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Balsamic Vinegar Of Modena, Extra Virgin Olive Oil, wheat crackers. Snacks/Other: herbal tea. more...
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2396 kcal
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Exercise:
Housework - 50 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Sleeping - 7 hours, Resting - 1 hour, Sitting - 6 hours and 30 minutes. more...
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steady weight
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konmaraki's Weight History
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