Weigh In record (no journal entry) for 18 September 2018
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118.5 kg
Lost so far: 9.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1050 kcal
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Fat: 60.31g | Prot: 45.86g | Carbs: 90.61g.
Breakfast: Pan de Linaza, Espinacas, Jengibre, Perejil, Apio, Piña. Lunch: Lechuga, Pepino (Pelado), Agua, Chile en Nogada. Dinner: Jugo Verde, Salsa, Huevo Revuelto, Pan de Linaza. Snacks/Other: Pan de Linaza. more...
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3235 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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RamosJARG's Weight History
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