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Zzeniz2895
Journal
18 Sep 18
Zzeniz2895's Journal, 18 Sep 18
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Weigh In record (no journal entry) for 18 September 2018
54.1 kg
Lost so far:
10.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
991 kcal
Fat: 29.32g | Prot: 30.39g | Carbs: 151.08g.
Breakfast:
Стардог!s Французский Хот-Дог.
Lunch:
Белый Хлеб, Картошка Тушеная.
Snacks/Other:
Манная Каша на Молоке.
more...
1443 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 1.8 kg a Week
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Zzeniz2895's Weight History
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