Weigh In record (no journal entry) for 18 September 2018
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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564 kcal
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Fat: 29.45g | Prot: 30.69g | Carbs: 47.42g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Churrasco. Snacks/Other: Doritos Mega Queso, Frito Lay Detodito BBQ. more...
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Losing 0.7 kg a Week
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claufajardo24's Weight History
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