Weigh In record (no journal entry) for 18 September 2018
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1454 kcal
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Fat: 53.25g | Prot: 74.96g | Carbs: 165.97g.
Lunch: Morrisons Cranberry Sauce, Turkey Breast Meat, Sheldon's Large Brown Baps, Butter, Coleslaw. Dinner: Weight Watchers Meatball Penne in Spicy Tomato Sauce. Snacks/Other: Magnum Mini Almond, Cravendale Semi Skimmed Milk. more...
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Losing 1.4 kg a Week
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stevem84's Weight History
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