Day Zanon's Journal, 18 Sep 18

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Um dia de cada vez...

87.6 kg Lost so far: 7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

627 kcal

Fat: 36.58g | Prot: 37.95g | Carbs: 39.25g. Dinner: Parmalat Leite Semidesnatadon. Snacks/Other: Santa Helena Paçoquita Diet (22g), Castanhas de Caju, Crioulo Queijo Mussarela Fatiado, Herbalife Shake de Chocolate Sensation, Trident Chiclete. more...

2563 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Day Zanon's Journal, 18 Sep 18

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Day Zanon's Weight History