Weigh In record (no journal entry) for 18 September 2018
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67.5 kg
Lost so far: 15.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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612 kcal
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Fat: 17.27g | Prot: 28.27g | Carbs: 93.13g.
Breakfast: Царка Биойогурт 2%. Lunch: Печеные Овощи, Востряково Говядина Запеченная . Dinner: Яблоко Зеленое. Snacks/Other: Бананы. more...
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Losing 3.5 kg a Week
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