Weigh In record (no journal entry) for 18 September 2018
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74 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1289 kcal
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Fat: 56.60g | Prot: 82.24g | Carbs: 122.66g.
Breakfast: Suco de Maracujá, Melão, Ovo Cozido, Queijo Coalho, Cará, Cafezinho. Lunch: Bucho, Laranja Pêra, Lasanha de Berinjela. Dinner: Azeite de Oliva Extra-Virgem, Jucurutu Queijo de Coalho Light, Kani Kama, Tomates, Alface, Sopa de Abóbora. Snacks/Other: Maçã. more...
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467 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Race - 20 minutes, Hiking - 16 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 0.8 kg a Week
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cristianefeitosamartins's Weight History
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