Weigh In record (no journal entry) for 18 September 2018
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89.6 kg
Lost so far: 5.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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624 kcal
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Fat: 28.58g | Prot: 56.46g | Carbs: 34.02g.
Breakfast: Bauducco Torrada Multigrãos (3), Café. Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Ovo Cozido. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Laranja Pêra. more...
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Losing 0.8 kg a Week
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Dayane Michelly's Weight History
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