Weigh In record (no journal entry) for 18 September 2018
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95.5 kg
Lost so far: 36.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1830 kcal
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Fat: 90.94g | Prot: 66.74g | Carbs: 198.43g.
Breakfast: Ekmek, Beyaz Ekmek, Süzme Peynir, Banvit Piliç Kokteyl Sosis. Lunch: İncir, Yer Fıstığı. Dinner: Bazlama, Mis Labne, Peynirli Sıkma. more...
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Losing 2.8 kg a Week
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bülentovacik68's Weight History
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