Weigh In record (no journal entry) for 18 September 2018
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46.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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365 kcal
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Fat: 12.78g | Prot: 39.53g | Carbs: 22.38g.
Lunch: Heinz Кетчуп Томатный, Соленья, Fish House Крабовые Палочки, Яичный Белок. Dinner: Яичный Белок, Fish House Крабовые Палочки. more...
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Gaining 4.9 kg a Week
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