Weigh In record (no journal entry) for 18 September 2018
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81.5 kg
Lost so far: 28.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1288 kcal
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Fat: 56.66g | Prot: 141.12g | Carbs: 55.92g.
Breakfast: Limão. Lunch: Tirolez Requeijão Light, Abobrinha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Banha de Porco, Alho, Cebolas, Chuchu, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas. Dinner: Agrião, Azeite de Oliva, Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde, Tomates Cereja. Snacks/Other: Morangos, Nestlé Iogurte Grego Light Morango. more...
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2663 kcal
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Exercise:
Gym - 35 minutes, Hiking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Crismaia22's Weight History
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