charles jeong's Journal, 18 Sep 18

Weigh In record (no journal entry) for 18 September 2018

83.1 kg Lost so far: 3.6 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

667 kcal

Fat: 7.52g | Prot: 31.30g | Carbs: 118.02g. Breakfast: 과일 오트밀. Dinner: 공기밥, 동태탕. Snacks/Other: 아메리카노. more...

2200 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Golf (cart) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

charles jeong's Weight History