Weigh In record (no journal entry) for 18 September 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1203 kcal
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Fat: 56.84g | Prot: 68.24g | Carbs: 102.12g.
Breakfast: Epica Crispy Фисташки. Lunch: Виноград, Бутерброд с Маслом. Dinner: Макароны Отварные, Жареная или Запеченная Курица. Snacks/Other: Овощное Рагу с Курицей, Яблоко, Alpen Gold Max Fun Мармелад со Вкусом Колы, Попкорн, Взрывная Карамель. more...
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Losing 7 kg a Week
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dreemurr's Weight History
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