Weigh In record (no journal entry) for 18 September 2018
|
50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
720 kcal
|
Fat: 18.78g | Prot: 44.83g | Carbs: 92.96g.
Breakfast: Simbat Hudri Hurma, Sütaş Light Yoğurt, Filiz Makarna. Dinner: Uno Çavdarlı Ekmek, Tavuk Şiş. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|