Weigh In record (no journal entry) for 18 September 2018
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1027 kcal
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Fat: 59.50g | Prot: 61.12g | Carbs: 62.03g.
Breakfast: Легкая творожная запеканка, Nescafe Classic Crema, Сгущенное Молоко. Lunch: Зеленый Чай, Schogetten Темный Шоколад, Куриные Котлеты в Духовке, Рагу овощное, Гречка Отварная. Dinner: Помидоры Черри, Сосиски Молочные, Яичница. Snacks/Other: Зеленый Чай, Травяной Чай, Кофе (из Молотых Зерен). more...
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2299 kcal
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Exercise:
Sexual Activity - 10 minutes, Desk Work - 14 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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СветланаКалинина's Weight History
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