Weigh In record (no journal entry) for 18 September 2018
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65.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1518 kcal
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Fat: 69.57g | Prot: 78.71g | Carbs: 150.02g.
Breakfast: Сырники Оригинальные, Клеверный Мед, Банан, Вареное Яйцо, Кофе с Сахаром. Lunch: Брокколи Тушеные, Котлета Куриная. Dinner: Вареное Яйцо, Манты. Snacks/Other: Кефир Мой, Груша, Кофе с Сахаром. more...
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Losing 1.4 kg a Week
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