Weigh In record (no journal entry) for 18 September 2018
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87.7 kg
Lost so far: 1.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1175 kcal
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Fat: 45.51g | Prot: 31.17g | Carbs: 157.20g.
Breakfast: Çay Şekerli, Gözleme. Lunch: Çay Şekerli, Beyaz Ekmek, Haşlanmış Yumurta. Snacks/Other: Ülker Bravo, Coca-Cola Coca-Cola, Tadım Çiğdem. more...
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Losing 1.4 kg a Week
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sonsuzas's Weight History
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