Weigh In record (no journal entry) for 18 September 2018
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71 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1363 kcal
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Fat: 28.64g | Prot: 116.26g | Carbs: 153.43g.
Breakfast: Pere, Isey Skyr Vaniglia, Molino Rossetto Farina d'avena, Albume d'uovo, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Petto di Pollo, Carne, Esselunga Mandorle Sgusciate. Dinner: Felicia Bio Fusilli di Grano Saraceno, Nostromo Tonno all'olio d'oliva, Concentrato di Pomodoro. more...
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steady weight
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dennidep's Weight History
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