Weigh In record (no journal entry) for 17 September 2018
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93 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1282 kcal
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Fat: 106.36g | Prot: 54.74g | Carbs: 31.17g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Clight Suco. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Sadia Mussarela, Perdigão Presunto. Snacks/Other: Bolo de Coco Löw Carb. more...
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steady weight
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Salomé nascimento's Weight History
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