Weigh In record (no journal entry) for 18 September 2018
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1765 kcal
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Fat: 53.72g | Prot: 138.53g | Carbs: 185.77g.
Breakfast: Smacktastic, Essentials O3-D3-K2, Rocka Nutrition Smacktastic Ice Cream Cookie Dough, Magerquark, Ungesüßte, Gefrorene Erdbeeren. Lunch: McDonald's McFlurry Pick Up! Choco. Dinner: Fanta Fanta Zero, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Protami Premium Protein Eis Peanut Chocolate Chip. Snacks/Other: Backkakao, Speiseeis. more...
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Gaining 0.5 kg a Week
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anni_144's Weight History
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