Weigh In record (no journal entry) for 18 September 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2868 kcal
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Fat: 80.96g | Prot: 204.81g | Carbs: 348.88g.
Breakfast: Tirol Iogurte Desnatado Natural, Jasmine Farelo de Aveia, Banana Caturra, Ovo, Passarela Pão Integral, Clara de Ovo, Sadia Presunto Fatiado. Lunch: Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Peito de Frango. Snacks/Other: Azeite de Oliva Extra-Virgem, Patinho, Batata Inglesa Cozida, Maçãs Fuji, Banana Caturra, Farelo de Aveia, Clara de Ovo, Ovo. more...
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steady weight
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danielfelipe1's Weight History
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