Weigh In record (no journal entry) for 18 September 2018
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113.9 kg
Lost so far: 4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1366 kcal
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Fat: 61.61g | Prot: 125.20g | Carbs: 74.65g.
Lunch: Lor Peyniri, Tam Buğday Ekmeği, Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Bahçıvan Taze Kaşar Peyniri, Pide Ekmeği, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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Losing 0.7 kg a Week
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emrahcoker's Weight History
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