Weigh In record (no journal entry) for 18 September 2018
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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676 kcal
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Fat: 46.37g | Prot: 57.87g | Carbs: 5.42g.
Breakfast: Hacendado Leche Omega 3, Café. Lunch: Salmón Ahumado, Zanahoria, Entrepinares Queso Viejo de Oveja, Salmón al Horno o a la Parrilla, El Arbol Aguacate, Café. more...
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Gaining 4.9 kg a Week
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