Weigh In record (no journal entry) for 18 September 2018
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49.8 kg
Lost so far: 9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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868 kcal
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Fat: 40.93g | Prot: 56.35g | Carbs: 67.83g.
Breakfast: Pınar Aç Bitir Hindi Salam, Siyah Zeytin, Domatesler, Salatalık, Doğal Peynir, Haşlanmış Yumurta. Lunch: Kurabiye, Yumurta Omleti. Dinner: Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Çay (Demlenmiş). more...
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Losing 0.1 kg a Week
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