Weigh In record (no journal entry) for 18 September 2018
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1319 kcal
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Fat: 64.40g | Prot: 110.80g | Carbs: 76.56g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Yörsan Doğal Kaymaklı Tava Yoğurdu , Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pişmiş Patlıcan, Pişmiş Kabak, Hindi Göğsü Eti. more...
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Losing 0.0 kg a Week
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hakanozturq's Weight History
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