Weigh In record (no journal entry) for 18 September 2018
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82.2 kg
Lost so far: 2.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1724 kcal
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Fat: 89.74g | Prot: 57.48g | Carbs: 175.52g.
Breakfast: Picard Pain aux Noix Tranche, Delisse Yaourt à la Grecque, Envia Beurre Demi Sel, Andros Confiture Allégée Fraises, Béghin Say Sucre de Canne, Thé Earl Grey, Jafaden Jus d'orange. Lunch: Carottes Cuites, Oignons Rouges, Pomme de Terre, Marque Repère Steak Haché. Dinner: Banane, Oeuf Dur, Aldi Vinaigre Balsamique , Tomates Cerises, Sucrine, Marque Repère Cœur de Crème, Marie Blachère Pain Sportif, Huile d'Olive. more...
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Losing 11.2 kg a Week
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ganachon's Weight History
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