sadzuzu's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

82.7 kg Lost so far: 12.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1620 kcal

Fat: 77.62g | Prot: 88.82g | Carbs: 142.17g. Breakfast: Домик в деревне Молоко 3,5%, Перекресток Самса с Говядиной, Жареная Рыба (в Панировке). Lunch: Олейна Подсолнечное Масло, Куриная Грудка Отварная. Dinner: Виноград. more...

2268 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Watching TV/Computer - 1 hour. more...

Gaining 0.1 kg a Week

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sadzuzu's Journal, 18 Sep 18

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