Weigh In record (no journal entry) for 18 September 2018
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1643 kcal
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Fat: 15.67g | Prot: 46.30g | Carbs: 90.03g.
Breakfast: Помидоры, Огурец (с Кожурой), Вареное Яйцо. Lunch: Вареное Яйцо, Помидоры, Куриная Грудка Отварная. Dinner: Абрау-Дюрсо Шампанское Полусладкое. Snacks/Other: Красное Яблоко. more...
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Losing 1.1 kg a Week
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