Weigh In record (no journal entry) for 18 September 2018
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2214 kcal
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Fat: 63.28g | Prot: 145.03g | Carbs: 263.06g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Haşlanmış Yumurta, Yumurta Beyazı, Altınkılıç Kefir, Beyaz Peynir, Domatesler. Lunch: Peyman Çiğ Badem, İçim Fit Süt Çikolatalı, Eti Lifalif Yulaf Ezmesi. Dinner: Migros Esmer Pirinc, Etli Türlü, Dr. Oetker Kakaolu Puding. Snacks/Other: Algida Buz Parmak, Eti Lifalif Müsli Bar Bitter Çikolatalı, Kırmızı Erik, İçim Light Süt, Hardline Whey 3 Matrix. more...
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Losing 0.5 kg a Week
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aeriskin's Weight History
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