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input-
Journal
18 Sep 18
input-'s Journal, 18 Sep 18
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Weigh In record (no journal entry) for 18 September 2018
95.5 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
4441 kcal
Fat: 180.61g | Prot: 144.42g | Carbs: 449.98g.
Breakfast:
Quaker Porridge, Semi-Skimmed Milk.
Lunch:
Dole Fruit in Jelly, Co-Op Egg & Bacon Sandwich.
Dinner:
Domino's Pizza Garlic & Herb Dip, Deep Fried Potato French Fries (from Fresh), Pizza with Meat.
Snacks/Other:
Beer.
more...
2878 kcal
Exercise:
Football (soccer) - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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input-'s Weight History
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