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İbret olsun diye koyuyorum! Ben ettim siz etmeyin 😭
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56.4 kg
Lost so far: 20.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1271 kcal
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Fat: 50.10g | Prot: 84.31g | Carbs: 120.46g.
Breakfast: Boiled Egg, Pınar Light Süt (%0,1 Yağ), Eti Lifalif Yulaf Ezmesi. Lunch: Bizim Vatan Haşlanmış Fasulye, Broccoli (Without Salt, Drained, Cooked, Boiled) , İçim Yarım Yağlı Yoğurt. Dinner: Cornbread (Home Recipe), Sea Bass, Mixed Salad Greens, Olive Oil, Kühne Balzamik Sirke. Snacks/Other: Mars Çikolata, Turkish Coffee, Green Tea, Walnuts, Water, Herbal Tea. more...
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Gaining 1.4 kg a Week
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