Weigh In record (no journal entry) for 18 September 2018
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106.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2318 kcal
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Fat: 90.40g | Prot: 167.20g | Carbs: 214.33g.
Breakfast: Arla Skyr Natur, Möhren, Ziegenkäse (Weich), Schwarzbrot, Butter, Milchkaffee, Marbertz Nussbrot, Spiegelei, Butter, Milchkaffee. Lunch: Äpfel, BioBio Mango Lassi, Milbona Quark Magerstufe, Bananen, Aldi Milch 1,5%, Milchkaffee, Chia-Samen, Aldi Erdnussberge. Dinner: Putenbrust Fleisch. more...
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Losing 9.8 kg a Week
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michael71h's Weight History
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