Weigh In record (no journal entry) for 18 September 2018
|
65 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
852 kcal
|
Fat: 36.01g | Prot: 49.48g | Carbs: 90.35g.
Breakfast: Tahıllı Ekmek, Yumurta, Siyah Zeytin, Yörsan Beyaz Peynir, Yeşil Biber, Kırmızı Domates. Lunch: Mandalina, Tahıllı Ekmek, Mercimek Çorbası. Dinner: İçim Kefir. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|