Weigh In record (no journal entry) for 18 September 2018
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54.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1302 kcal
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Fat: 45.11g | Prot: 56.60g | Carbs: 164.79g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Beyaz Ekmek, Şehriye Çorbası, Bulgur Pilavı, Patates Kızartması, Tavuk Eti (Kavurma). Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Armut, Kurabiye. more...
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Gaining 0.7 kg a Week
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finfinito's Weight History
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