Weigh In record (no journal entry) for 18 September 2018
|
66.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
2042 kcal
|
Fat: 54.02g | Prot: 71.34g | Carbs: 298.57g.
Breakfast: Oululainen Reissumies Täysjyvä, Keitetty Kananmuna, Maitokahvi, Skyr Rahka. Lunch: Finkbräu Alkoholiton Olut, Olut, Oululainen Reissumies, Atria Atrilli Grillimakkara. Dinner: Omenat, Lihapyörykät (Nauta tai Sianliha). Snacks/Other: Tesco Riisikakku Salt & Vinegar, Finkbräu Alkoholiton Olut, Meritalo Omenahillo, Oululainen Reissumies Täysjyvä, Finkbräu Alkoholiton Olut, Karl Fazer Maitosuklaa. more...
|
|
4234 kcal
|
Exercise:
Running (jogging) - 8/kph - 5 hours and 24 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|