Weigh In record (no journal entry) for 18 September 2018
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1500 kcal
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Fat: 116.25g | Prot: 80.58g | Carbs: 33.66g.
Breakfast: 방탄커피. Lunch: 코스트코 아보카도 오일, 양배추, 호박, 브로콜리, 단호박찜, Nature's Way MCT Oil, 이즈니 무염 버터, 쇠고기 스테이크. Dinner: 동태전. Snacks/Other: 비바니 유기농 다크 99% 초콜릿. more...
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Losing 0.7 kg a Week
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