Weigh In record (no journal entry) for 18 September 2018
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77.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1874 kcal
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Fat: 59.87g | Prot: 177.99g | Carbs: 157.71g.
Breakfast: Перепелиное Яйцо, Творог 9%, Сахар, Манная Каша на Молоке. Lunch: Борщ, Куриное Филе, Компот из Сухофруктов, Гречка Отварная. Dinner: Красный Сладкий Перец, Ананас, Перепелиное Яйцо, Куриное Филе Вареное. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2508 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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pozitronik's Weight History
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