Weigh In record (no journal entry) for 18 September 2018
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82.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2085 kcal
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Fat: 66.76g | Prot: 180.77g | Carbs: 194.61g.
Breakfast: Äpple, Livsmedelsverket Banan, Lindahls Kvarg. Lunch: Röd Paprika, Morötter, Zeta Fetaost. Dinner: Smör, ICA Delikatess Amandine, ICA Matolja, ICA Oxfilé. Snacks/Other: Äpple, Livsmedelsverket Banan, Barbells Protein Bar Salty Peanut, Arla Lättmjölk, Body Science Whey 100%. more...
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steady weight
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