scruffy172's Journal, 19 Aug 12

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Weigh In record (no journal entry) for 19 August 2012

88.9 kg Lost so far: 0.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2012:

3230 kcal

Fat: 119.73g | Prot: 146.08g | Carbs: 295.71g. Breakfast: safflower oil, protein shake. Lunch: boneless buffalo wings, slice pizza. Dinner: italian sub, beer. Snacks/Other: raisin bran cereal, 2% omaga 3 milk, 2 % milk. more...

3435 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Exercise machine (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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scruffy172's Weight History

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scruffy172's Journal, 19 Aug 12

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scruffy172's Weight History