Weigh In record (no journal entry) for 18 September 2018
|
140.5 kg
Lost so far: 19.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1853 kcal
|
Fat: 80.98g | Prot: 164.41g | Carbs: 106.45g.
Breakfast: Mehrkornbrot, Zimbo Schinken Zwiebelmettwurst, Rührei, Mehrkornbrot. Lunch: REWE Pfannen Frikadelle, Aldi Mozzarella Mini Leicht, Aldi Hänchenbrustfilet, Aldi Blattsalat Rohkost Mix. Dinner: Rücker Alt-Mecklenburger, Gutfried Hähnchenbrust, Netto Sonnenblumenkernbrot. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|