Weigh In record (no journal entry) for 18 September 2018
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96.4 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2134 kcal
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Fat: 77.27g | Prot: 195.84g | Carbs: 152.70g.
Breakfast: LU Domino Original. Lunch: Milbona Raejuusto, Ruokakerma Juusto, Hunajamarinoitu Broilerin Fileesuikale, Tagliatelle. Dinner: Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni, Milbona Raejuusto. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...
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2686 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Jumppakuikelo's Weight History
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